V'landys and Abdo celebrate record-breaking start to 2026 season
V'landys and Abdo celebrate record-breaking start to 2026 season
1 month ago
nrl.com
Abdo Alkhaled on Instagram: "Pullovers: Back vs. Chest? 🧐 The secret to a “V-Taper” is time under tension. 🚀 PRO TIP: If you’re targeting lats, stop the weight early (Green Check). If you go all the way over, you’re just giving your back a rest! Tag a gym bro who needs to see this! #latsworkout #backworkouts #fitness #gymtips"
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