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fitnessvolt.com
“Physical fitness is not new to Soldiers. The ACFT, it may be a challenge, but we are able to get through it.” Sergeant First Class Nakelia Ramey spent nine years training for the Army Personal Fitness Test (APFT) when the change was made to the Army Combat Fitness Test (ACFT). In this video, Ramey shares her story on how she modified her exercise routine, and some of the techniques she has used, to successfully prepare for and complete the test. #Fit2Fight | #PeopleFirst | U.S. Army
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FacebookU.S. Army
The revised Army Combat Fitness Test (#ACFT ) replaced the leg tuck with plank exercise. Check out this ACFT prep video, courtesy of our forward team members, SPC William China & SGT Bertha Smith. #WhoWeARcent | Task Force Spartan | 1st Theater Sustainment Command | U.S. Central Command |U.S. Army | #armyfitness | #workout | U.S. Army Central
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