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YouTubeMolly Pelletier, MS, RD | The Reflux Dietitian
The Most Ignored Muscle in Acid Reflux Recovery (And How to Train It)
The most ignored muscle in acid reflux recovery is your diaphragm. Here is what almost no one explains. Your lower esophageal sphincter, the valve that keeps acid down, is not working alone. The crural diaphragm, the part of your diaphragm that loops around your esophagus, acts like an external clamp around that valve. When pressure in your ...
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