12 Best Chest Stretching Exercises: Better Posture & Flexibility
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Rebirth.Fitness on Instagram: "Start with a dynamic chest stretch: stand in a doorway, place your forearms on either side, and gently lean forward until you feel a stretch across your chest. Hold for 20–30 seconds, breathing deeply to open up the shoulders. Chest workout: Bench Press – 4 sets of 8–12 reps, focusing on controlled descent and full chest contraction. Incline Dumbbell Press – 3 sets of 10 reps to target upper chest. Cable Flys – 3 sets of 12–15 reps, keeping a slight bend in elbows
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