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Save for your next core workout! Building Abs might seem vain but our core muscles are a protective layer to good movement and a pain free body. Try this workout I build using Ultimate Core 30 seconds on, 30 seconds off - Dead Bug - Side Bend - Pallof Press - Single Leg Jump Then repeat 4 times through. That's a 16min burner not just for those bangin' beach muscles but a crackin' corset of protection! ❤️ Love our Flong & Sexible ways? ✅ Get our FREE mobility series: 7 Days Of Awesome!! Just sign
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