Follow me for more simple workouts like this! 👇 This beginner-friendly workout is perfect for building confidence and getting started at home or in the gym. ✨ Block 1: 10 Bicep Curls 10 Glute Bridge Floor Presses (3 sets | 60–90 sec rest between sets) ✨ Block 2: 10 Glute Bridges Or Hip Thrusts 10 Kneeling Tricep Extensions 10 Russian Twists (3 sets | same rest) No fancy equipment, no hour long workouts. Save this for your next workout - and let me know how you got on in the comments! 👇 | Sally
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