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YouTubeSouth African Aerobics
Step AEROBICS CLASS with arm-work
Step touch with arm-work — it’s not just a move, it’s a challenge! 💪 What seems simple becomes a full-body workout when you add coordinated arm movements. Why arm-work? Because it strengthens your upper body without the need for any equipment. Feel the burn, build the strength, and move with purpose. 🔥 #SAAerobics #FitnessWorkout # ...
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