Alicia Jones is helping women over 40 get fit in just 10 minutes!
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Alicia Jones is helping women over 40 get fit in just 10 minutes!
2 viewsAug 5, 2022
DailymotionABC15
Join head coach De’Ann Richter as she sits down with Alicia Jones, a fitness and nutrition expert specializing in women over 50. In this inspiring episode, Alicia shares how to break through fitness barriers, build strength, and boost energy—no matter your age or fitness level. Key takeaways: ✅ Why incidental movement (like carrying groceries or walking stairs) is just as important as structured workouts. ✅ The power of short, high-intensity workouts for boosting metabolism and supporting healin
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Video for a bit an exam going on while I really work this whole park super hard-core like a rockstar I am and the stunt Man I used to be OK?’🥹 I’m gonna make sure I eat it on all the ramps and try everything where I’m terrified to eat it and then beat it perfectly!🥲 Without any serious injuries or hurt if possible or break anything wish me luck!🤣 | Alicia Thomas Jones
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