Focus Setup on Instagram: "Harvard researcher Amy Cuddy found that standing in expansive “power poses” for just two minutes can shift your physiology. Participants who held open, confident postures showed higher testosterone, lower cortisol, and increased willingness to take action compared to those in closed, inward poses. While debates continue, the research highlights something profound: your body isn’t just responding to your mind—it’s influencing it. Power posing acts like a shortcut to con