A top psychiatrist reveals 9 healthy ways of expressing anger without being hurtful
A top psychiatrist reveals 9 healthy ways of expressing anger without being hurtful
Oct 28, 2020
healthshots.com
Understanding Suppressed Anger and Its Impact
1:36
Understanding Suppressed Anger and Its Impact
15.2K viewsJan 29, 2025
TikTokmooseangermanagement
When anger is not expressed, love cannot fully flow. What stays trapped often turns into resentment, fear, and the quiet pain of not feeling truly seen or heard. Neuroscience shows that suppressed emotion keeps the nervous system in a state of threat. Over time, unexpressed anger builds pressure in the body and the relationship. It leaks out as distance, irritation, or shutdown. But when anger is expressed well, it tells the truth with dignity and care. It activates vulnerability instead of atta
0:12
When anger is not expressed, love cannot fully flow. What stays trapped often turns into resentment, fear, and the quiet pain of not feeling truly seen or heard. Neuroscience shows that suppressed emotion keeps the nervous system in a state of threat. Over time, unexpressed anger builds pressure in the body and the relationship. It leaks out as distance, irritation, or shutdown. But when anger is expressed well, it tells the truth with dignity and care. It activates vulnerability instead of atta
2.8K views3 months ago
FacebookMoose Anger Management
Anger Management for Teens: Helpful Worksheets & Resources
Anger Management for Teens: Helpful Worksheets & Resources
Jun 18, 2021
positivepsychology.com
Anger is often a secondary emotion, which means it’s not the root of what we’re truly feeling. In my work as a therapist, I’ve seen that anger is frequently the result of deeper, unaddressed emotions like sadness, fear, or hurt. When we’re unable to express or even recognize those vulnerable emotions, anger can be the defense mechanism that takes over. Think about it, when you feel sad but don’t feel like it’s okay to show it, anger can show up instead. It’s usually a mask and a way of protectin
0:15
Anger is often a secondary emotion, which means it’s not the root of what we’re truly feeling. In my work as a therapist, I’ve seen that anger is frequently the result of deeper, unaddressed emotions like sadness, fear, or hurt. When we’re unable to express or even recognize those vulnerable emotions, anger can be the defense mechanism that takes over. Think about it, when you feel sad but don’t feel like it’s okay to show it, anger can show up instead. It’s usually a mask and a way of protectin
5.7K viewsFeb 24, 2025
FacebookNadia Addesi
Anger is often a secondary emotion, which means it’s not the root of what we’re truly feeling. In my work as a therapist, I’ve seen that anger is frequently the result of deeper, unaddressed emotions like sadness, fear, or hurt. When we’re unable to express or even recognize those vulnerable emotions, anger can be the defense mechanism that takes over. Think about it, when you feel sad but don’t feel like it’s okay to show it, anger can show up instead. It’s usually a mask and a way of protectin
0:06
Anger is often a secondary emotion, which means it’s not the root of what we’re truly feeling. In my work as a therapist, I’ve seen that anger is frequently the result of deeper, unaddressed emotions like sadness, fear, or hurt. When we’re unable to express or even recognize those vulnerable emotions, anger can be the defense mechanism that takes over. Think about it, when you feel sad but don’t feel like it’s okay to show it, anger can show up instead. It’s usually a mask and a way of protectin
59.5K views11 months ago
FacebookNadia Addesi
Do you push your anger away? Here’s why you shouldn’t ⬆️ Anger is a healthy and important emotion to feel. But the problem is that many of us have had experiences where anger has been used in destructive ways, or we have learnt that expressing any emotion, like anger, is unacceptable. As a result, we may have learnt that it is not safe to feel anger or that people will not love us if we show anger. But the feeling of anger is our power and our gateway to doing something different. For example, a
1:24
Do you push your anger away? Here’s why you shouldn’t ⬆️ Anger is a healthy and important emotion to feel. But the problem is that many of us have had experiences where anger has been used in destructive ways, or we have learnt that expressing any emotion, like anger, is unacceptable. As a result, we may have learnt that it is not safe to feel anger or that people will not love us if we show anger. But the feeling of anger is our power and our gateway to doing something different. For example, a
6.6K viewsJun 22, 2024
FacebookDr Alex Howard
1:00
What to Do When You Get Angry Anger is a natural emotion, but how you respond to it matters. When anger rises, pause before reacting. Take slow, deep breaths to calm your body and give your mind a moment to settle. Stepping away from the situation even briefly can prevent words or actions you might later regret. Tip for Managing Anger During a Conflict During a disagreement, focus on expressing how you feel rather than blaming the other person. Use calm, clear “I” statements and listen without i
90.8K views4 months ago
FacebookZehen
0:08
when you suppress your anger, you may feel frustrated, resentful, or powerless 👇🏼 this can lead to a spiral of apologizing excessively, getting upset with those closest to you, avoiding confrontation, and / or negative self-talk… …in which you then criticize yourself for feeling angry, judge yourself harshly for not expressing your anger, or blame yourself for the situations that are causing you more anger 🥹 suppressed anger, avoiding conflict, and negative self talk can be harmful if they’re
20.3K viewsNov 21, 2024
FacebookThe Workout Witch
0:24
when you suppress your anger, you may feel frustrated, resentful, or powerless, but you may also feel guilty or ashamed for experiencing these emotions 👇🏼 this can lead to a spiral of getting upset with those closest to you, avoiding confrontation, and / or negative self-talk… …in which you criticize yourself for feeling angry, judge yourself harshly for not expressing your anger, or blame yourself for the situations that are causing you more anger 🥹 suppressed anger, avoiding conflict, and n
1.1M viewsFeb 24, 2025
FacebookThe Workout Witch
0:23
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