This is the exact structure I used to get my 2 mile run under 13 minutes and 5 mile to 32:30. You don’t need to run yourself into the ground with every session, nor do you need to overcomplicate it. Have a structure you can stay CONSISTENT with, track your numbers/distances, fuel properly and watch your time start to come down. If you need help getting your 2 mile time down, hit me up. Train smart and go crush it | Infinite Grit
0:47
This is the exact structure I used to get my 2 mile run under 13 minutes and 5 mile to 32:30. You don’t need to run yourself into the ground with every session, nor do you need to overcomplicate it. Have a structure you can stay CONSISTENT with, track your numbers/distances, fuel properly and watch your time start to come down. If you need help getting your 2 mile time down, hit me up. Train smart and go crush it | Infinite Grit
151.3K views1 year ago
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Speed day, tempo day, and long slow runs. Those are the three run types you need in your plan if you want consistent progress on your 2 and 5 mile times. The way I like to organize it for most guys is a four run week. One speed day when your legs are fresh so you can actually get quality work in. One tempo day, another high quality session at a hard but sustainable effort. Then two long slow days. One can be 45–60 minutes. The other is where you extend the time on feet and build that real aerobi
0:27
Speed day, tempo day, and long slow runs. Those are the three run types you need in your plan if you want consistent progress on your 2 and 5 mile times. The way I like to organize it for most guys is a four run week. One speed day when your legs are fresh so you can actually get quality work in. One tempo day, another high quality session at a hard but sustainable effort. Then two long slow days. One can be 45–60 minutes. The other is where you extend the time on feet and build that real aerobi
33.4K views7 months ago
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When you first start running, almost anything will work. Just showing up and putting in miles is enough to take you from beginner to intermediate. But a lot of people make the mistake of thinking whatever got them there will keep them moving forward. So they double down on random workouts, race every run and still have no real structure. To go from intermediate to advanced, you still need consistent action, but now you also need a structured plan. As you get more advanced, each session carries m
0:37
When you first start running, almost anything will work. Just showing up and putting in miles is enough to take you from beginner to intermediate. But a lot of people make the mistake of thinking whatever got them there will keep them moving forward. So they double down on random workouts, race every run and still have no real structure. To go from intermediate to advanced, you still need consistent action, but now you also need a structured plan. As you get more advanced, each session carries m
3.5K views9 months ago
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One of our athletes, Grant, took his 2 mile from 15:14 down to 12:59 in six weeks. That’s not the norm, but big jumps are possible when you have a real plan, stick to it and do your job with the other 23 hours of the day, especially sleep and nutrition. First, gradually increase your ability to handle volume. Build up to around 15–20 miles per week, pain free. A lot of guys think just endlessly adding mileage is the answer, but more is only better when it doesn’t wreck the quality of your runs.
1:01
One of our athletes, Grant, took his 2 mile from 15:14 down to 12:59 in six weeks. That’s not the norm, but big jumps are possible when you have a real plan, stick to it and do your job with the other 23 hours of the day, especially sleep and nutrition. First, gradually increase your ability to handle volume. Build up to around 15–20 miles per week, pain free. A lot of guys think just endlessly adding mileage is the answer, but more is only better when it doesn’t wreck the quality of your runs.
48.2K views9 months ago
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Our goal with selection prep is not to crush ourselves early and often, but to gradually increase the demands we place on the body and be in a position to perform at our very best when we get to selection. This means we don’t just take a plan designed for being 8 weeks out from selection and run it on repeat. We assess our weaknesses, attack them while maintaining or gradually improving our strengths and make sure we can actually benefit from the training of a peak phase, not just check th block
0:57
Our goal with selection prep is not to crush ourselves early and often, but to gradually increase the demands we place on the body and be in a position to perform at our very best when we get to selection. This means we don’t just take a plan designed for being 8 weeks out from selection and run it on repeat. We assess our weaknesses, attack them while maintaining or gradually improving our strengths and make sure we can actually benefit from the training of a peak phase, not just check th block
59.9K views9 months ago
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When I first started to focus on my running, and specifically the 2 mile time, I thought that if you’re not pushing yourself as hard as you can with every run you’re not getting better. And this got my time from around 16 minutes, to high 14s. Because of this progress, I thought I was doing it right and just needed to double down. The problem was I hit a plateau around that 14:45 mark. So what did I do? More hard runs to try to break through it… and to my surprise, my time barely budged. It wasn
0:40
When I first started to focus on my running, and specifically the 2 mile time, I thought that if you’re not pushing yourself as hard as you can with every run you’re not getting better. And this got my time from around 16 minutes, to high 14s. Because of this progress, I thought I was doing it right and just needed to double down. The problem was I hit a plateau around that 14:45 mark. So what did I do? More hard runs to try to break through it… and to my surprise, my time barely budged. It wasn
10.9K views11 months ago
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If you want a faster 2 mile time, speed sessions like likes 1x/week will go a long way. These should be the highest intensity run of the week and done at a hard, but repeatable pace. Meaning, we don’t want to just crush the first one then fall off with subsequent intervals, but see consistent splits throughout the workout. Save this one for later and comment down below with your current 2 mile time | Infinite Grit
0:40
If you want a faster 2 mile time, speed sessions like likes 1x/week will go a long way. These should be the highest intensity run of the week and done at a hard, but repeatable pace. Meaning, we don’t want to just crush the first one then fall off with subsequent intervals, but see consistent splits throughout the workout. Save this one for later and comment down below with your current 2 mile time | Infinite Grit
56.2K viewsSep 7, 2025
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0:42
Step one to balancing your running and lifting is understanding you don’t need to be in the weight room 5 to 6 days per week to make strength progress. Most guys are used to bodybuilding style programs that are built around hypertrophy, where all the focus is on lifting. Then when they start running, they try to keep that same lifting schedule and just stack volume on top of volume. If you want steady progress in both strength and running, aim for 2 to 3 strength sessions, 3 to 4 runs and at lea
3.7K views9 months ago
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0:43
As you get to more competitive levels with your 2 mile time, having a structure in place becomes even more important. A structure that has consistently yielded amazing results for our guys is four runs per week—2 zone 2 (one ~45 mins, one 60 ), one speed day (2-3 miles in volume) and one tempo run. Here’s a simple structure you could use Monday - 30-45 min zone 2 run Tuesday - Speed Day Thursday - Long Zone 2 Saturday - Tempo Test every 4-6 weeks, track sessions and numbers and in 12-16 weeks yo
23.3K views9 months ago
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0:16
Q: If I want to get my 2 mile time down, should I just train for a marathon? A: No, JUST training for a marathon is not the most efficient way to get your times down. While the weekly mileage can absolutely support that development (if you’re sufficiently recovering from it), the 2 mile run is a much shorter, high intensity effort. Which means, just stacking miles at inevitably low intensities will not prepare your system in a way to drive down times quickly. Instead, include 1-2 higher intensit
44.2K views11 months ago
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0:35
As much as I like movements like the clean, they don’t belong in a selection prep plan for most guys. Sure, for someone that has the skill developed already, it can be a good tool. But your strength work should support what you actually have to do out there (carry heavy weight over long distances on uneven terrain). That’s why I’d rather see guys get strong on simple, accessible lifts that directly support rucking, sandbags and carries instead of spending months trying to master high-skill barbe
3.7K views9 months ago
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There are guys who can pull 500 pounds on the deadlift but struggle to move through the mountains. There are others who can run an 11:30 two mile but would fold under the weight of a casualty. For me, an “elite tactical athlete” isn’t defined by raw numbers. It is the person whose fitness never becomes the limiting factor in doing their job at a high level. Strong numbers in the gym and on the track help, but if you push too far in one direction, you start to undermine the real goal, which is be
78.7K views9 months ago
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