The Real Reason Your Back Hurts (Fix It Fast) ⚠️ @lowbackability
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YouTubelowbackabilityvirals
The Real Reason Your Back Hurts (Fix It Fast) ⚠️ @lowbackability
Fix your back pain by fixing your HIPS. 📉 Body: Most lower back pain isn't a back problem—it's a HIP problem. If your hips are tight (specifically your adductors and glutes), your lower back has to round to compensate. Instead of passive stretching, try the Seated Good Morning. How to do it: Sit wide on a bench (straddle stance). Keep a ...
670.3K views2 weeks ago
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