Beginners Yoga Series: 7 Best Yoga Backbend Asanas for Beginners
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YouTubeYoga & You
Beginners Yoga Series: 7 Best Yoga Backbend Asanas for Beginners
Backbends are beautiful, heart-opening yoga poses that many of us would love to add to our yoga practice. Backbends are great for strengthening and energizing the body. These poses help keep our spines healthy, and also stretch the hip flexors, chest and shoulders. Here are 7 yoga backbends for beginners. Bitilasana - Cow Pose Cat-Cow is a ...
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