You don’t just “learn a handstand in 30 days” 👇🏼 There are so many different things to work on: 1. Balancing in different positions 👀 2. Combining different positions 💁🏼‍♀️ 3. Going up into your handstand different ways 🤸🏻‍♀️ 4. Holding your handstand LONGER 🕝 5. Making your movements SMOOTHER 💫 6. Doing MORE presses💪🏼 You will never be done learning! Once you achieve one thing, there’s always more. Do more, do it better 👊🏼 Handstands are a lifestyle. Why would you just do it for 30
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Contortion workshop was a success with @equilibria.arts @aerialbatics #contortion #flexibility #circusgoals | Aerialbatics
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Hello 🇭🇰 Handstand and Contortion workshops are coming your way from 12- 14th September. PT Aare available on 11, 15th September. More details from the bio. #handstand #contortion #workshop #hongkong | Lkhagva ochir
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#trapezetuesday Today’s sequence! Front balance, cartwheel, reverse around the world. We have some very exciting news! There will be the chance in July for you to train with the incredible Suzie Smith! She is in London for a very short time, and she’s running an exclusive 2 hour contortion workshop, and a 4 week contortion course here at My Aerial Home! Tickets have just gone live! Book via our website now to avoid disappointment. | My Aerial Home
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