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PROGRESSIVE OVERLOAD isn’t just for barbells. We use it for your engine too. 🔥 Repeat Speed workout Every 4 minutes x 5 rounds • 200m Run • Calories on any machine • Rest the remainder Week 1: 14/12 calories Week 2: 16/14 cals Week 3: 18/16 cals Week 4: Back to 14/12 cals (try beat week 1) Your score? 👉The SLOWEST of your 5 rounds. So you can’t just be fast. You have to be consistent. This builds repeatability. This builds speed under fatigue. This builds a bigger tank. Strong isn’t random. It
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From Tanner Shuck: If you’re not doing weighted carries, you should be. But remember, there’s much more to strength than just barbells and dumbbells. Here are five of the most functional ways to load up and walk. 1. FRONT-LOADED CARRY It’s most commonly done with heavy sandbags or stones, but any kind of carry that requires bear-hugging a heavy object constitutes a front-loaded carry. It’s a “high value for time” exercise, and you’ll feel it after the first workout. It challenges every muscle in
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