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Spring Equinox Sale: 30% Off Forever on the Barre Eclipse App! Free 2 Week Trial #barreworkout In my barre classes, we change our weight density to match the intention of our arm workout. Here’s my guide: ✨BODYWEIGHT is best for athletic relative strength: think push-ups, pull-ups, climbing, and planks. We also use high-rep variations to build endurance with arms up or out wide. We can also use body weight to create mobility and rehab joints. ✨LIGHT WEIGHTS (2lb-5lb or 1kg-2.5kg) are best for bu
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