Bent Over Dumbbell Row
0:40
Bent Over Dumbbell Row
6 viewsSep 16, 2009
muscleandstrength.com
Smith Machine Bent-Over Row
Smith Machine Bent-Over Row
Sep 16, 2009
muscleandstrength.com
Hardly anyone ever does bent over barbell rows properly. That is, with them staying in that bent over position. Now there are many other row variations that are a lot easier to execute but if you are going to do bent over barbell rows, you have to focus on keeping those erectors engaged and staying in the bent over position so you avoid turning the movement into a pseudo shrug | Tyler Path
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Hardly anyone ever does bent over barbell rows properly. That is, wit…
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