Chest Workout for Strength and Size | Full Routine for Upper, Middle and Lower Chest
4:17
YouTubeمهووس عضلات /كمال الأجسام
Chest Workout for Strength and Size | Full Routine for Upper, Middle and Lower Chest
Chest workout to build a massive chest and increase strength fast. This powerful routine targets upper, middle, and lower chest with the best exercises for muscle growth, size, and definition 00:00 Chest workout 00:13 Dumbbell Alternate Bench Press 00:50 Barbell Incline Bench Press 01:30 Plat Chest Dips 02:13 Barbell Bench Press 02:58 Dumbbell ...
9K views3 weeks ago
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