So many bodybuilders get this wrong...
0:33
YouTubeSean Nalewanyj
So many bodybuilders get this wrong...
Mentzer definitely went off the rails in his later years, and a lot of his specific programming recommendations are outdated based on what we know now. You don’t need to take every set to all out failure. You’ll almost certainly need more than one set per muscle and at a higher frequency than once every 7-10 days to maximize gains. And you ...
549K views2 weeks ago
Shorts
Two workouts per week is legit
1:19
237.7K views
Two workouts per week is legit
Sean Nalewanyj
7 AWESOME PERSONAL RECORDS TO AIM FOR 🏆
0:40
192.5K views
7 AWESOME PERSONAL RECORDS TO AIM FOR 🏆
Sober Fitness
Muscle Men Workout
Ultimate Full-Body Dumbbell Workout | Andy Speer
7:18
Ultimate Full-Body Dumbbell Workout | Andy Speer
YouTubeBodybuilding.com
13.7M viewsJul 19, 2016
30 Min Full Body Dumbbell Workout - Build Muscle & Strength at Home
32:43
30 Min Full Body Dumbbell Workout - Build Muscle & Strength at Home
YouTubeOliver Sjostrom
105.7K views6 months ago
Ultimate Full Body Resistance Band Strength Workout | James Grage
15:12
Ultimate Full Body Resistance Band Strength Workout | James Grage
YouTubeBodybuilding.com
1.1M viewsJul 6, 2020
Top videos
The Fittest Man On Earth Looks... Normal?
0:57
The Fittest Man On Earth Looks... Normal?
YouTubeBack Guy
590.7K views3 weeks ago
4 Rep Lateral Raises = Gains?
0:28
4 Rep Lateral Raises = Gains?
YouTubeSean Nalewanyj
210.4K views1 week ago
Machines Aren't Functional
0:11
Machines Aren't Functional
YouTubeSean Nalewanyj
278.4K views1 month ago
Muscle Men Bodybuilding
IFBB Pro Bodybuilder Dennis James - Muscletime Titans Part 1
2:00:10
IFBB Pro Bodybuilder Dennis James - Muscletime Titans Part 1
YouTubeprobodybuilding
4.2M viewsDec 4, 2011
The Strongest Bodybuilders On Muscle & Strength
11:06
The Strongest Bodybuilders On Muscle & Strength
YouTubeMuscle & Strength
33.4K viewsMar 14, 2025
The Most Shredded Bodybuilder With Incredible Physique | Heitor Galvao | ‪@MUSCLESTAR‬
2:38
The Most Shredded Bodybuilder With Incredible Physique | Heitor Galvao | ‪@MUSCLESTAR‬
YouTubeMUSCLE STAR
13K viewsNov 28, 2022
The Fittest Man On Earth Looks... Normal?
0:57
The Fittest Man On Earth Looks... Normal?
590.7K views3 weeks ago
YouTubeBack Guy
4 Rep Lateral Raises = Gains?
0:28
4 Rep Lateral Raises = Gains?
210.4K views1 week ago
YouTubeSean Nalewanyj
Machines Aren't Functional
0:11
Machines Aren't Functional
278.4K views1 month ago
YouTubeSean Nalewanyj
Two workouts per week is legit
1:19
Two workouts per week is legit
237.7K views3 weeks ago
YouTubeSean Nalewanyj
7 AWESOME PERSONAL RECORDS TO AIM FOR 🏆
0:40
7 AWESOME PERSONAL RECORDS TO AIM FOR 🏆
192.5K views2 weeks ago
YouTubeSober Fitness
Time under tension, bro
0:15
Time under tension, bro
107.7K views1 week ago
YouTubeSean Nalewanyj
This doesn't mean you had a good workout...
0:25
This doesn't mean you had a good workout...
259.4K views1 month ago
YouTubeSean Nalewanyj
0:45
The truth about training intensity - Mike Mentzer/Dorian Yates #gymtok #motivation #bodybuilding
31.3K views4 weeks ago
YouTubeBodybuildergreats
0:45
Will Japan's Strongest IFBB Pro Achieve an Unprecedented Feat!? [Tokyo Pro 2026 Preview! Athlete ...
30K views2 weeks ago
YouTubeハトクマ Hatokuma
0:09
Men’s Fitness Challenge Shirt Off, Abs Out - dylanmoret #aesthetic #fitness
32.9K views2 weeks ago
YouTubeBodybuilding PP
1:00
NIHAT KAYA 4K HD STAGE ROUTINE! 🇹🇷 2026 Portugal Pro 212 Champion #bodybuilding
9.9K views1 week ago
YouTubeBHEEMA’s Fitness
1:08
These are some popular ab exercises and how I would rank them.
14.5K views4 weeks ago
YouTubeMarcus Filly
1:12
Has anyone else tried the egg challenge?!
4.9K views1 week ago
YouTubeMarcus Filly
0:32
STOP Doing Preacher Curls Wrong! 🚨 Bigger Biceps & Less Injury
23.7K views1 month ago
YouTubeMn Body Transformation
0:50
Can I do these shoulder exercises? Let’s find out 😵‍💫
10.2K views2 weeks ago
YouTubeMarcus Filly
0:48
Does this get me abs?!
2.9K views2 weeks ago
YouTubeMarcus Filly
0:43
Hany Rambod Pushing Ruff Diesel To The Absolute Limit! 😤 | Full Shoulder & Bicep Routine #cbum #gym
8K views1 month ago
YouTubeFitwithshrikant
0:40
Deadlifts are one of the best lifts you can do for your entire posterior chain, especially past 40…
9K views3 weeks ago
YouTubeMarcus Filly
0:31
SAMSON DAUDA IS GETTING BIGGER EVERY DAY! 😱 Can Anyone Stop the Mr. Olympia Champion? 💪
1.4K views2 weeks ago
YouTubeBig Body Team
See more
Static thumbnail place holder

Short videos

0:33
So many bodybuilders get this wrong...
549K views2 weeks ago
YouTubeSean Nalewanyj
0:57
The Fittest Man On Earth Looks... Normal?
590.7K views3 weeks ago
YouTubeBack Guy
0:28
4 Rep Lateral Raises = Gains?
210.4K views1 week ago
YouTubeSean Nalewanyj
0:11
Machines Aren't Functional
278.4K views1 month ago
YouTubeSean Nalewanyj
1:19
Two workouts per week is legit
237.7K views3 weeks ago
YouTubeSean Nalewanyj
0:40
7 AWESOME PERSONAL RECORDS TO AIM FOR 🏆
192.5K views2 weeks ago
YouTubeSober Fitness
0:15
Time under tension, bro
107.7K views1 week ago
YouTubeSean Nalewanyj
0:25
This doesn't mean you had a good workout...
259.4K views1 month ago
YouTubeSean Nalewanyj
0:45
The truth about training intensity - Mike Mentzer/Dorian Yates #gymtok #motivation
31.3K views4 weeks ago
YouTubeBodybuildergreats
0:45
Will Japan's Strongest IFBB Pro Achieve an Unprecedented Feat!? [Tokyo Pro 2026
30K views2 weeks ago
YouTubeハトクマ Hatokuma
0:09
Men’s Fitness Challenge Shirt Off, Abs Out - dylanmoret #aesthetic #fitness
32.9K views2 weeks ago
YouTubeBodybuilding PP
1:00
NIHAT KAYA 4K HD STAGE ROUTINE! 🇹🇷 2026 Portugal Pro 212 Champion #bodybuilding
9.9K views1 week ago
YouTubeBHEEMA’s Fitness
1:08
These are some popular ab exercises and how I would rank them.
14.5K views4 weeks ago
YouTubeMarcus Filly
1:12
Has anyone else tried the egg challenge?!
4.9K views1 week ago
YouTubeMarcus Filly
0:32
STOP Doing Preacher Curls Wrong! 🚨 Bigger Biceps & Less Injury
23.7K views1 month ago
YouTubeMn Body Transformation
0:50
Can I do these shoulder exercises? Let’s find out 😵‍💫
10.2K views2 weeks ago
YouTubeMarcus Filly
0:48
Does this get me abs?!
2.9K views2 weeks ago
YouTubeMarcus Filly
0:43
Hany Rambod Pushing Ruff Diesel To The Absolute Limit! 😤 | Full Shoulder & Bicep Routine
8K views1 month ago
YouTubeFitwithshrikant
0:40
Deadlifts are one of the best lifts you can do for your entire posterior chain, especially past
9K views3 weeks ago
YouTubeMarcus Filly
0:31
SAMSON DAUDA IS GETTING BIGGER EVERY DAY! 😱 Can Anyone Stop the Mr. Olympia
1.4K views2 weeks ago
YouTubeBig Body Team
Static thumbnail place holder