Westside Barbell's Box Squat Explained
0:58
YouTubeJim Wendler 5/3/1
Westside Barbell's Box Squat Explained
The box squat is one of the most misunderstood exercises in strength training, the box squat is designed to build explosive power, reinforce proper squat mechanics, and develop the posterior chain. Jim explains the proper box squat setup he used during his time training at Westside, including the key technical cues that made the movement so ...
3.2K views1 month ago
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