Brandon Curry 🔥 #Back #motivation #fitness #workout #arms | Gideon the vandals
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Brandon Curry 🔥 #Back #motivation #fitness #workout #arms | Gideon …
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You can do it✅ brandon curry #inspiration #commitment #tips #bodybuilder #backworkout #workout | Gideon the vandals
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Brandon Curry’s Physique SHOCKS Everyone 😤🔥 #shorts #viral #viralshorts #fyp #bodybuilding #workout
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Brandon Curry on Instagram: "Just a way I like to do back extensions to target the lower back/spinal erectors effectively. The meat of what I’m trying to get across is that you need to set the pad up high above the hips to place more emphasis on targeting the lower back, if the pad is low you will target more glutes and hamstrings. I even use upper back retraction at the top as if I’m trying to pose my back for extra emphasis and a visual/physical cue. You can aways deadlift to target your spina
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Brandon Curry on Instagram: "@scitecnutrition Superhero never fails on leg days to give me the pick me up I need. Finally exercise of the session and I’m still going strong. Secure your waist with @schieksportsinc Wearing @gorillawear code Brandon10 for 10% off"
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