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Máquina Listo it's Program Time ⏲️ 💪. Lets run you threw the proper way to do Rocking Chair Burpees. These right here are super beneficial and literally target your body. Favorite this video and give them a try. Program Time ⏲️ 💪. Get your hour in daily Homies #burpees #bussdown #prisonworkout #Maquinalisto #prisonburpees
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