11 mins Cardio Box Workout | Blacksteel_Workouts

24 Mins Cardio Box workout session | 17:00 - 18:30 | Monday to Friday at Olympia Stadium #Blacksteel_workouts #blacksteel_fitness | Blacksteel_Workouts

88K views · 1.6K reactions | 18 mins cardio box workout session (New) -  | Blacksteel_Workouts | Facebook

Social media loves hot takes and absolutes - but here's the truth: there are benefits to BOTH cardio and strength training! Today's workout covers all your bases because it (strategically!) includes BOTH! We'll start off with heavy strength training to build muscle, then drop the weights and finish with a cardio burnout to get our steps in and improve athleticism and heart health. Talk about a win-win!  👇🏼 Here's the outline: Strength Circuit: ✅ Wide Squats ✅ Staggered Deadlift Back Row

1.2K views · 35 reactions | Cardio Box @trimaxfitnessclub | Aerobic Fitness South Africa | Facebook

Most people think HIIT is just for cardio—but the benefits go way beyond your heart. Studies show that just two sessions a week can significantly boost VO₂ max, especially if you’re new to training. But here’s what’s less commonly known: HIIT also improves mitochondrial health, reduces visceral fat (the dangerous fat around your organs), and may even increase muscle size and quality—even without lifting weights. That’s a big deal. Visceral fat is a major risk factor for metabolic disease, and im