RUTINA DE CARDIO IDEAL PARA PRINCIPIANTES " 10MINUTOS"
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YouTubegymvirtual
RUTINA DE CARDIO IDEAL PARA PRINCIPIANTES " 10MINUTOS"
♥ ♥ LEEME / DESPLIEGAME ♥ ♥ RUTINA DE CARDIO 10 MINUTOS "IDEAL PARA PRINCIPIANTES" Una rutina de cardio de 10 minutos ideal para empezar a entrar en calor. Esta una rutina sin muy impacto así que es perfecta para principiantes o si tenéis alguna lesión que no os permita saltar mucho. Podéis realizar 3 veces por semana. Unir esta ...
21.3M viewsDec 16, 2014
Cardio en Casa
🔥 TABATA TUESDAYS 🔥 Cardio HIIT Tabata No Equipment at Home 20 Seconds Work 10 Seconds Rest 8 Exercises 🔥 Repeat x 5 🔥 Let me know how you get on! K 🩷 #tabata #tabataworkout #homeworkout #cardiohiit #fitness
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🔥 TABATA TUESDAYS 🔥 Cardio HIIT Tabata No Equipment at Home 20 Seconds Work 10 Seconds Rest 8 Exercises 🔥 Repeat x 5 🔥 Let me know how you get on! K 🩷 #tabata #tabataworkout #homeworkout #cardiohiit #fitness
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SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo
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