Coconut Paruppu Chutney/Chutney Series/Chutney for idly or dosa.. Healthy💪 Chutney.. Follow lathikafooddiary for more interesting Recipe Coconut Paruppu Chutney ingredients 🤝Oil 🤝Dry Red Chilli 🤝Garlic 🤝Ginger 🤝Bengal gram 🤝Toor Dal 🤝Ulundhu 🤝Fried gram 🤝Peanut 🤝Tamarind 🤝Onion 🤝Coconut 🤝Curry leaves 🤝kothamaili 🤝Salt #chutney #chutneyrecipe #paruppu #fblifestylelife #reels #virals #home #homefood #trendingreel #reelschallenge #viralchallenge #follow #speed #fastgrowth #videos #c
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Pasi paruppu /Moong dal and coconut halwa ! Even if I eat the whole thing I know my nutrients and calories exactly 😅😅😅. Nutrition & ingredients (Just 4 main and 2 for seasoning 😃) Makes 350 gms - seven servings of 50 gms each . paasi parrupu boiled 200 gms has 300 calories 50 gms grated coconut: 170 calories Puffed rice : 50 gms around 70 calories Whey protein : 2 scoops around 250 calories Nuts and seeds : 20 gms around 70 calories .( can avoid to reduce calories) Dates 6 chopped : 120 calo
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