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What are the conscious and unconscious mind
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How to make the unconscious conscious? Here are a few tips that help you with that: 1- Observe reactions: Notice what triggers you, not what you think about it. Triggers expose unconscious beliefs. 2- Journal daily: Write thoughts right as they appear; patterns reveal what runs underneath. 3- Mindfulness: Stay aware of sensations and emotions instead of analyzing them. It trains awareness before judgment. 4- Therapy or coaching: A good mirror exposes blind spots you can’t see alone. 5- Repetitio
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