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Tanner Christian Courtad on Instagram: "Sometimes the hardest part is starting. Feel the fear and do it anyway. Starting your fitness journey can be scary but staying the same is scarier. The moment you take that first step, anxiety and worry begin to get quieter and confidence gets louder. ✨ 6 spots left at the founders discount rate for the @futureself_fit app. Cyber Monday deal ends at midnight. Link in bio. #explore #futureself #onlinehealthcoach #starttoday #formyourfutureself"
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Tanner Christian Courtad on Instagram: "I’ve been using @solidcore as a way to compliment my training for the New York Marathon! In between my running + weightlifting programs I’ve been doing [solidcore] once a week to focus on single-leg movements that strengthen key muscle groups that you use when you run and it helps with ankle support and balance. Plus, it is always good to switch it up every once in a while and have fun with friends in a community setting which is what it’s really all about
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Tanner Christian Courtad on Instagram: "I don’t know if it’s daylight savings but getting to the gym in the morning recently has been a struggle for me so I’ve been getting my lifts in at night. You should really avoid taking caffeine after 2pm or it messes up your REM cycles when you sleep so that’s why I’ve been using this @animalpak Pump Non-Stim Pre-Workout. Pure focus without the jitters. #ANIMALPartner #ANIMALPak #IAmANIMAL"
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