StepFlix Salsa Cardio Fitness, Workout 2 by Sonia Jucht
21:16
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StepFlix Salsa Cardio Fitness, Workout 2 by Sonia Jucht
🔥 This class is a cardio workout that helps your salsa dance moves improve, as you burn calories. Previous class: https://youtu.be/8aV8LL2_c78 Next class: https://youtu.be/Gkl3P496QxQ Subscribe to our channel https://www.youtube.com/user/StepFlix?sub_confirmation=1 and remember to activate the bell 🛎 so Youtube can notify you when we ...
297.3K viewsNov 28, 2016
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HOW TO DO CRUNCHES | Perfect Crunch FOR BEGINNERS | Best ABS
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Sit Up vs Crunch, know the difference. A crunch is an isolation exercise that targets your abdominals. It has a short range of motion with only your shoulders coming off the floor while your lower back stays down. A sit up is a compound exercise where your entire upper body comes off the floor. It targets multiple core muscles including hip flexors as well as abdominals. #situps #crunches #abs #sixpack #core #fittok
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