Dumbbell Back Exercise Variations (TRY THESE!)
0:24
YouTubeAndrew Kwong (DeltaBolic)
Dumbbell Back Exercise Variations (TRY THESE!)
Dumbbell Back Exercise Variations — TRY THESE! 1. Upright Dumbbell Shrugs Targets the upper traps. 2. Forward-Leaning Dumbbell Shrugs Shifts more emphasis toward the mid traps and upper back. 3. Straight-Arm Dumbbell Rows Primarily target the lats, especially when you drive your elbows back and keep your arms mostly straight. 4. Dumbbell ...
21.7K views2 weeks ago
Shorts
Target your entire back with just dumbbells. 💥 #backday #upperbodyworkout #gym #homeworkout #gymgirl
0:13
1.3M views
Target your entire back with just dumbbells. 💥 #backday #upperbodyworkout #gym
arielyu.fit
Only Dumbbell Back Workout For a More Developed Back!
0:14
1.2K views
Only Dumbbell Back Workout For a More Developed Back!
Sohel Fitness Zone
Dumbbell Workout
30 Min Full Body Dumbbell Workout at Home to Build Muscle
31:57
30 Min Full Body Dumbbell Workout at Home to Build Muscle
YouTubeOliver Sjostrom
127.5K views3 months ago
30 Min Full Body Dumbbell Workout - Build Muscle & Strength at Home
32:43
30 Min Full Body Dumbbell Workout - Build Muscle & Strength at Home
YouTubeOliver Sjostrom
94.8K views5 months ago
FULL BODY STRENGTH WITH DUMBBELLS | 30 Minute Workout
34:33
FULL BODY STRENGTH WITH DUMBBELLS | 30 Minute Workout
YouTubeMadFit
413K views4 months ago
Top videos
Dumbbell Back Exercise Variations (DO THESE!)
0:22
Dumbbell Back Exercise Variations (DO THESE!)
YouTubeAndrew Kwong (DeltaBolic)
15.1K views1 month ago
Dumbbell Back Workout for a Wider Back 🔥
0:29
Dumbbell Back Workout for a Wider Back 🔥
YouTubeFitFuel Academy
13K views1 month ago
🚫ONLY Dumbbell BACK Workout 🔥 Build V-Taper at Home 😳
0:19
🚫ONLY Dumbbell BACK Workout 🔥 Build V-Taper at Home 😳
YouTubePahadi Bodybuilder Uk07 se
3.8K views2 months ago
Dumbbell Exercises
20 Min BEGINNER DUMBBELL WORKOUT | Full Body Workout with Dumbbells
20:51
20 Min BEGINNER DUMBBELL WORKOUT | Full Body Workout with Dumbbells
YouTubeJessica Valant
415K views5 months ago
30-Minute Full Body Workout with Dumbbells | Build Muscle + Burn Fat
35:08
30-Minute Full Body Workout with Dumbbells | Build Muscle + Burn Fat
YouTubenourishmovelove
171.9K views6 months ago
Quick Full Body Dumbbell Workout | 20 Minutes, All Standing + No Repeats
20:31
Quick Full Body Dumbbell Workout | 20 Minutes, All Standing + No Repeats
YouTubenourishmovelove
586.6K views6 months ago
Dumbbell Back Exercise Variations (DO THESE!)
0:22
Dumbbell Back Exercise Variations (DO THESE!)
15.1K views1 month ago
YouTubeAndrew Kwong (DeltaBolic)
Dumbbell Back Workout for a Wider Back 🔥
0:29
Dumbbell Back Workout for a Wider Back 🔥
13K views1 month ago
YouTubeFitFuel Academy
🚫ONLY Dumbbell BACK Workout 🔥 Build V-Taper at Home 😳
0:19
🚫ONLY Dumbbell BACK Workout 🔥 Build V-Taper at Home 😳
3.8K views2 months ago
YouTubePahadi Bodybuilder Uk07 se
Only Dumbbell Back Workout For a More Developed Back!
0:14
Only Dumbbell Back Workout For a More Developed Back!
1.2K views3 weeks ago
YouTubeSohel Fitness Zone
🚫BEAST BACK at HOME 🔥 Full Back Workout With Dumbbells & Resistance Band💪🏻😎
2:12
🚫BEAST BACK at HOME 🔥 Full Back Workout With Dumbbells & Resistance Band💪🏻😎
3.5K views1 month ago
YouTubePahadi Bodybuilder Uk07 se
Dumbbell Back & Shoulder Workout 🔥 3 Exercises to Try
0:16
Dumbbell Back & Shoulder Workout 🔥 3 Exercises to Try
525 views2 months ago
YouTubeFinal Round Training
👉 No Lats? Try These 3 Dumbbell Moves 🔥 (Home Back Workout)
0:22
👉 No Lats? Try These 3 Dumbbell Moves 🔥 (Home Back Workout)
68.9K views2 months ago
YouTubePahadi Bodybuilder Uk07 se
0:21
🚫NO GYM BACK 😳🔥 Only Dumbbells At Home🏡
25.4K views1 month ago
YouTubePahadi Bodybuilder Uk07 se
0:23
🔥 BACK DESTROYER | 3 Dumbbell Exercises For Monster Back💀
4.2K views1 month ago
YouTubePahadi Bodybuilder Uk07 se
0:47
What a Dumbbell Back Workout ACTUALLY Does #workout
1.2K views2 months ago
YouTubeStrengthSet
0:29
BEST Back Exercise With Only 1 Dumbbell?!
106 views1 month ago
YouTubeAll Strong Fitness
0:13
Target your entire back with just dumbbells. 💥 #backday #upperbodyworkout #gym #homeworkout #gymgirl
1.3M views3 months ago
TikTokarielyu.fit
0:16
Back Workout at Home: Dumbbell Routine for Strength
4M views2 months ago
TikTokromantrains
1:33
Mastering Bent Over Dumbbell Rows for Back Strength
2.3M viewsApr 5, 2023
TikTokpetermiljak
0:07
✅ Dumbbell Back Day ① Face Supported Bent Over Row ② Deadlift ③ Incline Row ④ Reverse Grip Bent Over Row 3 sets 12-15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #backworkout #backday
7.3M viewsMar 16, 2025
TikTokfitnesslabo.official
0:19
Get a Sexy Back with These Dumbbell-Only Exercises
11M viewsOct 8, 2024
TikToknaireekiana
0:18
Grow a Bigger Back with Dumbbells Only
856.7K views3 months ago
TikTokharleyalexander.fit
0:06
Strengthen Your Back with Dumbbells: Effective Exercises and Tips
3.8M viewsApr 11, 2023
TikTokflamurjonuzi
0:55
Best Dumbbell Back Exercises: Easy and Effective Workouts
2.4M viewsNov 8, 2023
TikTokericrobertsfitness
See more
Static thumbnail place holder

Short videos

0:24
Dumbbell Back Exercise Variations (TRY THESE!)
21.7K views2 weeks ago
YouTubeAndrew Kwong (DeltaBolic)
0:22
Dumbbell Back Exercise Variations (DO THESE!)
15.1K views1 month ago
YouTubeAndrew Kwong (DeltaBolic)
0:29
Dumbbell Back Workout for a Wider Back 🔥
13K views1 month ago
YouTubeFitFuel Academy
0:19
🚫ONLY Dumbbell BACK Workout 🔥 Build V-Taper at Home 😳
3.8K views2 months ago
YouTubePahadi Bodybuilder Uk07 se
0:13
Target your entire back with just dumbbells. 💥 #backday #upperbodyworkout #gym
1.3M views3 months ago
TikTokarielyu.fit
0:14
Only Dumbbell Back Workout For a More Developed Back!
1.2K views3 weeks ago
YouTubeSohel Fitness Zone
2:12
🚫BEAST BACK at HOME 🔥 Full Back Workout With Dumbbells & Resistance Band💪🏻😎
3.5K views1 month ago
YouTubePahadi Bodybuilder Uk07 se
0:16
Dumbbell Back & Shoulder Workout 🔥 3 Exercises to Try
525 views2 months ago
YouTubeFinal Round Training
0:22
👉 No Lats? Try These 3 Dumbbell Moves 🔥 (Home Back Workout)
68.9K views2 months ago
YouTubePahadi Bodybuilder Uk07 se
0:21
🚫NO GYM BACK 😳🔥 Only Dumbbells At Home🏡
25.4K views1 month ago
YouTubePahadi Bodybuilder Uk07 se
0:23
🔥 BACK DESTROYER | 3 Dumbbell Exercises For Monster Back💀
4.2K views1 month ago
YouTubePahadi Bodybuilder Uk07 se
0:47
What a Dumbbell Back Workout ACTUALLY Does #workout
1.2K views2 months ago
YouTubeStrengthSet
0:29
BEST Back Exercise With Only 1 Dumbbell?!
106 views1 month ago
YouTubeAll Strong Fitness
0:16
Back Workout at Home: Dumbbell Routine for Strength
4M views2 months ago
TikTokromantrains
1:33
Mastering Bent Over Dumbbell Rows for Back Strength
2.3M viewsApr 5, 2023
TikTokpetermiljak
0:07
✅ Dumbbell Back Day ① Face Supported Bent Over Row ② Deadlift ③ Incline Row ④
7.3M viewsMar 16, 2025
TikTokfitnesslabo.official
0:19
Get a Sexy Back with These Dumbbell-Only Exercises
11M viewsOct 8, 2024
TikToknaireekiana
0:18
Grow a Bigger Back with Dumbbells Only
856.7K views3 months ago
TikTokharleyalexander.fit
0:06
Strengthen Your Back with Dumbbells: Effective Exercises and Tips
3.8M viewsApr 11, 2023
TikTokflamurjonuzi
0:55
Best Dumbbell Back Exercises: Easy and Effective Workouts
2.4M viewsNov 8, 2023
TikTokericrobertsfitness
Static thumbnail place holder