Benefits of Isabgol ✅ ✅ Improves digestion & bowel movement ✅ Enhances protein absorption → better muscle repair & growth ✅ Boosts immunity & energy levels ✅ Removes toxins & excess nitrogen from the body ✅ Prevents bloating & heaviness ✅ Supports strength & stamina in workouts ✅ High fiber keeps you full for longer → aids weight loss 📌 How to take it: 👉 5g with curd or warm water, morning & night (30 mins after meals) . . . . . . . #isabgol #fiber #digestion #healthtips #fitnessindia #protein