15K views · 159 reactions | What’s a drop set⁉️ - - A drop set is an...
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15K views · 159 reactions | What’s a drop set⁉️ - - A drop set is an...
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FacebookBar Raising Fitness
What is a drop set? Break through fitness plateaus and level up your strength
What is a drop set? Break through fitness plateaus and level up your …
Jan 17, 2025
themanual.com
This is called drop set and superset its used to build musclemass and massive growth in any particular part , due to its high intensity the fat also burns faster during these type of training sets , you can try superset and dropsets if you are good at postures by now 🙌SHARE this video ✅to your friends to help them learn , let’s grow together 🙌 . . . . . #fitnesstrainer #fitness #fitnessmotivation #personaltrainer #gym #workout #fitnessmodel #fitnessjourney #fitnesscoach #fitnessaddict #fit #fi
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This is called drop set and superset its used to build musclemass and …
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30K views · 1K reactions | A drop set is a training technique where...
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30K views · 1K reactions | A drop set is a training technique where...
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1K views · 18 reactions | Should you add drop sets and super sets to...
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1K views · 18 reactions | Should you add drop sets and super sets to...
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86K views · 1.1K reactions | What is a Drop Set?  Want to push your...
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86K views · 1.1K reactions | What is a Drop Set?  Want to push your...
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FacebookMuscle & Motion
Definition: A drop set involves performing an exercise until failure, then reducing the weight and continuing the set with little to no rest. This is repeated for 2–3 drops. Goal: Muscle fatigue, hypertrophy (muscle growth), and endurance. Example: Bicep curls – 10 reps at 20kg ➝ drop to 15kg ➝ drop to 10kg, all back-to-back. Benefits: Increases muscle size. Maximizes time under tension. Great for intensity without extending workout time. 🔄 Super Set Training – Summary Definition: Performing tw
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Definition: A drop set involves performing an exercise until failur…
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18K views · 13 reactions | Drop Set and Superset are both training...
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