Intrusive thoughts and distracting beats… #adhd #distracted #djliz #djmix #bedroomdj #djlife #letsmix #creativeenergy #followthebeat | Liz's Studio LLC

We spend most of our lives distracting ourselves, running away from the thoughts and feelings that live inside us. It’s like we feel that there is a monster under our bed, but instead of getting a flashlight, we run and jump under the covers and fall asleep to Netflix. No judgment, I’ve run away emptiness too. But the technologies of breath, meditation, darkness, plant teachers, sweat lodge… those are my constant headlamps, peering into the darkness. There is no monster inside… sometimes there i

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