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how to make bottoming easier without starving yourself Comment GUIDE for my free Bottom Diet Guide. Let’s talk about the 3–6 Hour Rule 👇 Most guys panic about prep because they’re eating too close to bottoming. The fix is simple: ➡️ Stop eating 3–6 hours before. Not to starve — just to give your body time to digest and clear out so you feel light, calm, and confident. What I eat before the window: Chicken, eggs, low-fat meals, cooked veggies, and easy carbs like rice or potatoes. What I avoid:
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