While we know that 68% of the American population is overweight, and that most have diabesity – being somewhere on the continuum of pre-diabetes to type 2 diabetes – the shocking news from a study published in the Journal of the American Medical Association is that nearly 1 in 4 skinny people have pre-diabetes and are “metabolically obese.” What’s worse is that if you are a skinny fat person and get diagnosed with diabetes, you have twice the risk of death than if you are overweight when diagnos
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Scientists now call Alzheimer’s disease “Type 3 diabetes.” What’s the link between Alzheimer’s and diabetes? New research shows insulin resistance, or what I call diabesity (from eating too many carbs and sugar and not enough fat), is one of the major factors that starts the brain damage cascade that robs the memory of millions of people. In today’s episode of my series I’m calling Health Bites, I discuss the link between insulin resistance and memory loss and the top strategies I use with my pa
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Your body wants to be well. It does not want to be tired, inflamed, anxious, bloated, or stuck in brain fog, those are signals that something upstream is off. In my experience, the 3 biggest drivers are simple and often overlooked, your nutrition, your toxic load, and your gut microbiome. When those three are out of balance, everything downstream starts to wobble, your hormones, mitochondria, and immune system take the hit. But when you clean up the inputs, real food, better sleep, daily movemen
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You CAN Reverse Type 2 Diabetes
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