When going up or down the stairs, try to move freely, taking up a bit more space to maintain stability. Keep your back straight, your shoulders relaxed, and your head in a neutral position. Your steps should be confident and rhythmic: place your whole foot on each step and transfer your body weight evenly. This movement kinetics helps maintain balance, reduces stress on the joints, and makes movement safer.
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When going up or down the stairs, try to move freely, taking up a bit more space to maintain stability. Keep your back straight, your shoulders relaxed, and your head in a neutral position. Your steps should be confident and rhythmic: place your whole foot on each step and transfer your body weight evenly. This movement kinetics helps maintain balance, reduces stress on the joints, and makes movement safer.
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PAUL JOHNSON - Get Get Down (GROOVIN RECORDINGS) Paul Johnson - an American house DJ | producer whose tune "Get Get Down" became an international house hit. The song reached no.1 on the Billboard Hot Dance Club Play chart in December 1999 and top 5 hit in the UK Singles Chart. Get get this 2023 reissue before its gone! @groovinrecordings | Phonica Records
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