Here’s an older video with the breakdown on how to shake #somaticshaking #somatichealing #moveyourbody #movementismedicine | Yoga & movement with Sara
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Here’s an older video with the breakdown on how to shake #somaticshaking #somatichealing #moveyourbody #movementismedicine | Yoga & movement with Sara
99.5K views8 months ago
FacebookYoga & movement with Sara
In case you were confused somatic shaking doesn’t care about the size of your ass 💁‍♀️ #somatichealing #somatictherapy #movementistherapy #showup | Yoga & movement with Sara
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In case you were confused somatic shaking doesn’t care about the size of your ass 💁‍♀️ #somatichealing #somatictherapy #movementistherapy #showup | Yoga & movement with Sara
77.6K views11 months ago
FacebookYoga & movement with Sara
Take this as a sign for you to try somatic shaking!!! Let’s shake off the old paradigm and bring in a new paradigm for 2024. We need to challenge ourselves to be strong to build the world we want to build. We got this. I am with you. Let’s do this! I love you! #somaticmovement #somatichealing #shaking #2024 | Toni Nagy Comedy
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Take this as a sign for you to try somatic shaking!!! Let’s shake off the old paradigm and bring in a new paradigm for 2024. We need to challenge ourselves to be strong to build the world we want to build. We got this. I am with you. Let’s do this! I love you! #somaticmovement #somatichealing #shaking #2024 | Toni Nagy Comedy
10K viewsDec 31, 2023
FacebookToni Nagy Comedy
Somatic shaking is a powerful way to release built-up tension and regulate your nervous system—helping your body switch from fight-or-flight to a calm, balanced state. When your nervous system is dysregulated, your body stays in survival mode, leading to chronically high cortisol, stubborn weight gain, poor digestion, and burnout. Shaking helps: 🔹 Release stored stress & trauma 🔹 Lower cortisol levels 🔹 Improve digestion & sleep 🔹 Reset your energy & mood Your body already knows how to heal—
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Somatic shaking is a powerful way to release built-up tension and regulate your nervous system—helping your body switch from fight-or-flight to a calm, balanced state. When your nervous system is dysregulated, your body stays in survival mode, leading to chronically high cortisol, stubborn weight gain, poor digestion, and burnout. Shaking helps: 🔹 Release stored stress & trauma 🔹 Lower cortisol levels 🔹 Improve digestion & sleep 🔹 Reset your energy & mood Your body already knows how to heal—
16.6K viewsFeb 4, 2025
FacebookHealthy Healing Functional Medicine
One of the tools I use….just yesterday I used a tool out of here and took people through it. These somatic exercises are so good when we are needing to feel more at ease within ourselves. Going to link where you can get this book if you want to check it out. https://www.tiktok.com/t/ZT9J9tQJDAK1R-6AFlW/ | Erin Esser
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One of the tools I use….just yesterday I used a tool out of here and took people through it. These somatic exercises are so good when we are needing to feel more at ease within ourselves. Going to link where you can get this book if you want to check it out. https://www.tiktok.com/t/ZT9J9tQJDAK1R-6AFlW/ | Erin Esser
5.9K views3 months ago
FacebookErin Esser
Shake Off Stress: Somatic Shaking Explained for Better Mental Health
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