Full Body Workout: Enjoy Your Life with Effective Exercises
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Exercise can happen anytime, anywhere with these workouts. | Shape Your Future
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Pussycat Doll Nicole Scherzinger and trainer Paolo Mascitti are here to lead us through a 10-minute workout you can do right at home. Grab a set of dumbbells (or two water bottles) and get ready to 💦. The Workout: * Squat to Overhead Press, 12 reps * 2 Squat Jump in place 1 forward 1 backward, 8-10 reps *Weighted Reverse Lunges, 20 reps *Burpee w Alternate Single-Leg Lunge Jump, 12 reps *Half-Squat to Reverse Lunge (straight or curtsy), 10 reps each side *Push-Up Plank, 12 reps *Plank-to-Pike T
10:27
Pussycat Doll Nicole Scherzinger and trainer Paolo Mascitti are here to lead us through a 10-minute workout you can do right at home. Grab a set of dumbbells (or two water bottles) and get ready to 💦. The Workout: * Squat to Overhead Press, 12 reps * 2 Squat Jump in place 1 forward 1 backward, 8-10 reps *Weighted Reverse Lunges, 20 reps *Burpee w Alternate Single-Leg Lunge Jump, 12 reps *Half-Squat to Reverse Lunge (straight or curtsy), 10 reps each side *Push-Up Plank, 12 reps *Plank-to-Pike T
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FacebookSHAPE
No gym, no problem! This at-home full-body workout is designed to fit into your busy life. 🔥 Grab your timer and some weights, and get moving! | Shape Your Future
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No gym, no problem! This at-home full-body workout is designed to fit into your busy life. 🔥 Grab your timer and some weights, and get moving! | Shape Your Future
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FacebookShape Your Future
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