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Please Read and FOLLOW!!! 👇 The width of your grip during biceps curls can influence which head of the biceps muscle is primarily targeted. When performing a narrow biceps curl, with your hands closer together on the bar or dumbbells, you place greater emphasis on the long head of the biceps. This is because the narrow grip places the long head in a more stretched position, allowing it to be more actively involved in the movement. On the other hand, a wide biceps curl, with your hands placed wi
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