Falls are one of the most common causes of injury in older adults and can have a significant impact on independence. Reduced muscle strength, stiffness in the joints, slower reactions and loss of confidence with walking can all gradually increase the risk of falling. After a fall, many people become less active because they feel worried about falling again. Unfortunately, reduced activity can lead to further loss of strength and balance, making the problem worse over time. There are several thin
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Falls are one of the most common causes of injury in older adults and can have a significant impact on independence. Reduced muscle strength, stiffness in the joints, slower reactions and loss of confidence with walking can all gradually increase the risk of falling. After a fall, many people become less active because they feel worried about falling again. Unfortunately, reduced activity can lead to further loss of strength and balance, making the problem worse over time. There are several thin
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