Weighted ball drills aren’t just about throwing harder - they’re about teaching the body how to love with power and intent. 🤔What’s the purpose behind them? To strengthen the kinetic chain, improve arm path efficiency, and train the body to feel connection through the entire motion - from drive to snap. 💪Each weight challenges a different part of the pattern, helping pitchers learn how to apply force, stabilize through release, and move efficiently without overcompensating. ‼️Done right, weigh
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One of my FAVORITE drills to do for pitchers who need to check their mechanics and work on really strong whip and snap: Alternating full pitch self snaps You do one full pitch motion into your glove The next pitch you throw to the catcher Full pitch self snaps are WAY harder than they look. EVERYTHING about your mechanics and timing have to be solid in order for you to get the ball into the glove If your posture is off, if your timing is off, if your hands are not working together, if your relea
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How To Hit To Opposite Field Drills For Baseball, Fastpitch, & Slowpitch Softball | Drive Inside (Pulling) And Outside Pitches, Right & Left Handed Hitters - Unlock Youth Baseball Mastery: Science-Backed Online Training Plans!
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