Sugar and ghee in your chai and khichdi? Yes, please! Nutritionist Rujuta Diwekar is destroying your top five food myths. 🤯 | Brut India
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Sugar and ghee in your chai and khichdi? Yes, please! Nutritionist …
4M viewsDec 11, 2020
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When you get fitter, you look younger, fit into clothes that you couldn’t fit into even when you were 4-6 kgs lighter, digestion gets smoother. Periods get smoother, less painful, regular, but instead of celebrating, we wait for the weight to budge. And this is exactly how we waste time. We are here to enjoy the journey, not to arrive at some destination. PS - don’t forget to smile & say thank you to people who compliment you. | Rujuta Diwekar
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When you get fitter, you look younger, fit into clothes that you c…
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5 daily stretches for everyone - Guideline 2 of the 12-week fitness project 2023 Includes easier version for each stretch also. FAQs for daily stretches – 1. How often in the day can we do these stretches? - Introduce these into your existing routine once a day. 2. Holding for 5 counts is very easy for me. Can I increase the count? - Yes, you can increase upto 10. 3. I am not able to do the complete stretch. What should I do? - Do as much as you can for now. Start small, build it up over a perio
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5 daily stretches for everyone - Guideline 2 of the 12-week fitness …
907.5K viewsJan 17, 2023
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India has amongst the lowest contribution/ involvement of women in the formal work force. There are multiple factors to this of course, but many times even women who have had access to education and opportunities, come to a point where they just give up on chasing their dreams. Each one of us knows atleast one woman with unrealised dreams and potential. I believe that the lowest hanging fruit here is to eat right on your work/ business journey. To do the small things like not leaving home withou
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India has amongst the lowest contribution/ involvement of wom…
179.7K viewsDec 27, 2023
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Bring back these 3 fats in your daily diet - - Tadka in kacchi ghaani oils (cold pressed or filtered) - Coconut as garnishing, chutney, etc. - Cashews as mid-meal or with milk before sleeping Notes - 1. Tadka in kacchi ghaani oils Use oils native to your region – e.g. mustard for north and north east India, groundnut or til for central and western and coconut for Kerela. Our native recipes are fine tuned to the fatty acid and nutrient composition of our oils and to make the best out of what we e
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337.7K viewsFeb 21, 2023
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Nutritionist Rujuta Diwekar takes a deep dive into the true meaning of longevity #ITVideo #Health360 #RujutaDiwekar #Health | India Today
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Flexibility becomes a constraint in most of us accessing or being able to move our joints through their complete range of motion. ROM, as you are aware, is important for effectiveness of exercise. And so one of the first steps is to do stretches that bring the flexibility back. We all tend to lose this with age, which then over a period of time, leads to complications like - lower back pain, weakness in shoulder & calf and even varicose veins. Here are 3 easy stretches to help – (You can do them
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