Stop overcomplicating it. These simple swaps can change your entire routine—without the guilt, shame, or overwhelm.Instead of: • Staying up too late • Eating past full • Skipping workouts • Making excuses • Feeling unmotivatedTry this: • Set a bedtime and honor it • Drink 8 oz of water • Move for 3 minutes every 2 hours • Reconnect with your WHY • Follow someone who fires you up (hi, that’s me)You don’t need a total life overhaul. You just need a few small shifts. Which one are you trying first?
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This 8 week FireFighter Physical Prep is Simple and requires minimal equipment! Below is everything you get with the 8 week program: ⚒️6 workouts a week for 8 weeks only requiring a weight vest‼️ 💥Nutrition Guide that fits the demands of training for a firefighter 💥Hydration Guide that fits the demands of anyone training to become a firefighter 💥Sleep guide that teaches you the best way to create a good sleep schedule with the demands of this profession 🫵🏼Sign up at Preparedtofightfire.com
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