Did you know there’s different muscles that make up your calves? Save this for your next leg day to make sure you get the best calf workout!💪 #legday #workout #gymtips #niagarafalls
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Did you know there’s different muscles that make up your calves…
21.9K viewsNov 18, 2023
TikToksimplyfitniagara
BUILD BIGGER CALVES 📌 Tired of having small calves? Me too. Thats why I made it a MISSION to grow my calves over the last year and this is how I did it ✅ The biggest mistake I see people make when doing calf raises is bouncing from the bottom and using a ton of momentum ❌ The problem with this is that the calves are not able to get a full stretch at the bottom of your reps. The key to building muscle is being able to LENGTHEN the targeted muscle fully under load, which promotes a better growth
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BUILD BIGGER CALVES 📌 Tired of having small calves? Me too. That…
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