“Another stroke. Age 38. Fit. Clean diet. Brain torn apart like fabric.” Then he exposed the unexpected cause. After 25 years of research and reviewing more than 800 morning stroke cases in men aged 30–50, he discovered one shared pattern in 74% of them: They all took cold showers first thing in the morning. “Vitality.” “Building discipline.” “TikTok said it’s healthy.” The reason doesn’t matter — the outcome is the same: sudden vessel collapse in the brain. How it happens: 7 a.m. — Your blood p