Not all freestyle kicks are the same 🦵 1️⃣ Small and fast Best for sprinting and short distances. High rhythm, high speed. 2️⃣ Slightly bigger and more relaxed Often a better option for longer swims and open water. Less energy, more sustainability. 3️⃣ Too big and too slow ❌ This is where many beginners go wrong. The legs create more drag, the body becomes unstable, and propulsion drops dramatically. A good kick doesn't need to be big. It needs to be efficient. #CapCut #beginnerswimming #adults

Swimming Gives You Wings: Benefits of Swimming for Everyone

The gentle way to teach your baby back float #babyswimming #swimming #shorts

#Float #Fishing for bream using my centerpin reel and float rod! 🎣🥳Great River Action!