Most people don’t have “bad biceps genetics.” They just train them wrong. If your arms look flat from the side, you’re missing the muscle that creates thickness. That’s why this combo works: • incline curls → stretch long-head growth • ez-bar curls → load and progression • hammer curls → brachialis = width Run this. Progress it. Stop doing random curls and hoping. | thefitnesshealthbase
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Most people don’t have “bad biceps genetics.” They just train them wrong. If your arms look flat from the side, you’re missing the muscle that creates thickness. That’s why this combo works: • incline curls → stretch long-head growth • ez-bar curls → load and progression • hammer curls → brachialis = width Run this. Progress it. Stop doing random curls and hoping. | thefitnesshealthbase
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