Training tryout 📝 Footwork activities 6 in 60 second 🌪️ Sound on 🎙️ These footwork sets practice: 🎖️1/2 movements to the ball 🎖️Footwork balance 🎖️Ball speed 🎖️Landing on L/R Set a timer for 60/90 seconds for each set 🚨 Ask for intensity within that 90 seconds 💪🏽 Coach playbook 📲 https://elevatenetball.com.au/community-coach-playbook/ | Elevate netball

5 Footwork drills. 📲 http://geni.us/netfit Check out our 15min footwork class. Quick feet leads to better defence and stronger ability to lose your player in attack. We have real time videos on the NETFIT App. Where to find? In our latest “4 Week Preseason Guide.” #netball #netfitnetball | NETFIT Netball