Daily routine!! Good for all experience levels 👯‍♀️👯👯‍♂️ Front/back swing 2x5-10 each side Side/side swing 2x5-10 each side Sumo squat 10-15 Quad stretch 2x30sec each side Hamstring stretch 2x30sec each side Pancake 2x1min Frog 2x1min Socks from @raskolapparel Code: BEEF . . . . . . . . #flexibility #stretching #stretchingroutine #warmup #cooldown #splits #beginnerfitness #workoutroutine #fitnessroutine #fitnessforlife #fitnessforall #fitnessforwomen #fitnessforbeginners #fitnessmotivation #f
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Daily routine!! Good for all experience levels 👯‍♀️👯👯‍♂️ Front/back swing 2x5-10 each side Side/side swing 2x5-10 each side Sumo squat 10-15 Quad stretch 2x30sec each
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