The Top 10 Foods For Gut Health to Try!
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The Top 10 Foods For Gut Health to Try!
What are the top 10 foods for gut health? Registered Dietitian, Lisa Valente shares these ten foods could improve your gut health, reduce bloating and increase energy. #nutrition #guthealth #bloatingrelief #ibs 📌 Don’t forget to like, comment, and subscribe for more tips on managing your gut health! 📧 Join our Digestive Health ...
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Dr. Joseph Salhab on Instagram: "Foods that protect your liver, gut and brain Credit @lainiecooks_ Blueberries: Packed with antioxidants that support brain function, act as prebiotics for the gut, and have anti-inflammatory benefits for the liver. Dark chocolate: Rich in flavonoids that enhance brain blood flow, act as anti-inflammatory antioxidants, and help protect liver cells from oxidative stress. Walnuts: High in omega-3s and polyphenols that nourish brain cells, support a healthy gut micro
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