Burn it off and build it up with Nicole's high energy dance routine! Golden light complements Nicole's shining personality in this short, but effective fat burner. | Gymra Fitness
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Burn it off and build it up with Nicole's high energy dance routin…
193 viewsApr 25, 2018
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Julia Bognar shows off a different side in her Hip Hop Cardio Dance workout. Watch the entire routine on gymra.com! | Gymra Fitness
1:00
Julia Bognar shows off a different side in her Hip Hop Cardio Dance …
2.1K viewsApr 9, 2016
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Yoga is more than just stretching and relaxation. A balanced yoga practice includes a comprehensive system that builds strength in the body and mind. Achieve mind and body balance with this at home yoga workout that will help you refocus and tone your entire body. Become stronger by performing these yoga poses two to three times a week. | Gymra Fitness | Facebook
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Yoga is more than just stretching and relaxation. A balanced yoga p…
338 views3 weeks ago
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Build lean muscle, improve flexibility and posture, and tone up your abs & core while relieving stress and anxiety with this Vinyasa Yoga routine! Kill two birds with one stone by taking care of your body and mind simultaneously. | Gymra Fitness
1:05
Build lean muscle, improve flexibility and posture, and tone u…
1.2K viewsDec 3, 2017
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20 reactions | This mat fusion routine uses a lot of dance inspired movement to help tone the entire body. You’ll need one weight between 2-5 lbs. Sculpt your upper and lower body, abs, and core with a set of fun, challenging exercises. Watch the entire routine here: https://youtu.be/-bIAnxAuxW4 | Gymra Fitness | Facebook
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20 reactions | This mat fusion routine uses a lot of dance inspire…
529 views3 weeks ago
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Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness | Facebook
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Tone and shape your lower body with this butt and thigh workout! L…
509 views2 weeks ago
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1.2K views · 30 reactions | Join Laura Myren in this fat burning Yoga workout that will tone & tighten from head to toe. Watch the full routine on gymra.com! | Gymra Fitness | Facebook
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1.2K views · 30 reactions | Join Laura Myren in this fat burning Yo…
1.3K views1 week ago
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A quick total body routine that requires no equipment and minim…
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Sculpt and slim your upper body while improving balance and flexi…
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In this TABATA-Style HIIT routine, you'll get a full body fat burning...
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March forward and enjoy the brighter, warmer days of Spring wi…
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Eating healthy doesn't have to be time consuming or costly! This he…
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We have virtually endless exercises for all fitness levels and goals! | G…
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14 reactions | Gaebri brings the sass and sweat in this high energy dan…
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This fun Yogalates workout by Chelsea Gilson is a 30 min full bo…
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Challenging and highly effective exercises to work it from head to t…
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12 reactions | This 30 min routine focuses on the lower body and co…
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✨Inspiring & Empowering Yoga Poses✨ Gently open your hips an…
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Try this challenging full body workout to build strength & incine…
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Gaebri Anderson is always a pleasure to dance with! Get your c…
605 views3 weeks ago
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Engage your core, body, and mind! | Gymra Fitness
846 viewsOct 22, 2017
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GymRa leggings are a work of art, whether you're juggling weights o…
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By definition, a superset is a technique where you perform two...
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16K views · 52 reactions | Dance and sweat off the stress, fat, and calori…
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14 reactions | Work multiple muscles to burn more fat and buil…
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Improve, tone, and strengthen your core, lower and upper body. Pick …
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11K views · 56 reactions | This triple threat will guide you through a tot…
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28 reactions | Josephine will guide you through a series of total body …
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27 reactions · 4 comments | No gear, no excuses! Get a total body work…
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